Rochester Writers’ 2018 Summer Writing Contest

WRITING CONTEST Call for Entries in the Rochester Writers’ 2018 Summer Writing Contest Categories: Poetry, Flash Fiction, First Page, Colorful Memoir Prizes: Cash Prizes will be awarded for 1st, 2nd, and 3rd Places in each category. In addition, Best of Show will receive a complimentary pass to a future Rochester Writers’ Conference. Opens: May 1, […]

Moving through Sorrow with Music

There is a collective sadness and purging going on at present. It’s certainly not the first time but this time it feels quite raw. Bared outright into the wide open. Many people are feeling uncertain, afraid, sad, disappointed, and weary as of late. It seems as though humanity […]

Testimonials

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Katie Green

Doing the 21 day New Year New You Challenge was one of the best things I have done for myself in a long time. I lost a total of six pounds during the WINTER – something I thought I could never do because I normally gain in January and February. This group provided me with motivation, accountability, and a lot of helpful ideas and tips I could use to make better choices. Sonya is a great coach and I really love her positive style – she has truly helped me to jump-start my goals and get me moving in the right direction. I look forward to joining her upcoming clean eating challenge and start a new fitness program.