Eliminating Dental Drama

My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental […]

Fizzy Fun with Kombucha

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right:  Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger.    (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) […]

Resources for Change and Growth

Recently I was asked what some of my favorite books and resources were when I created my very first vision board and during the time of major changes in my life. I was asked this during my recent Vision Board presentation at the Path of Consciousness Conference and […]

Workshops with Sonya

Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something new. What will your next adventure be? Workshops are available both in person and online. A list of available workshops are listed below […]

Testimonials

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Pink Tourmaline and Rose Quartz Bracelet

“This bracelet is so beautiful. It was so clearly made with skill but also with love. The artist has a great eye for the placement of each gem, as can be seen by the addition of rainbow moonstone to the combination of pink tourmaline and rose quartz. For those who have an interest in crystal energy, the sensation is immediately calming and it has a healing vibration. It is really a perfect bracelet — highly recommend!” – Rosemary F.

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Katie Green

Doing the 21 day New Year New You Challenge was one of the best things I have done for myself in a long time. I lost a total of six pounds during the WINTER – something I thought I could never do because I normally gain in January and February. This group provided me with motivation, accountability, and a lot of helpful ideas and tips I could use to make better choices. Sonya is a great coach and I really love her positive style – she has truly helped me to jump-start my goals and get me moving in the right direction. I look forward to joining her upcoming clean eating challenge and start a new fitness program.

Meditation Workshop

“I have been meditating for years. As a yoga teacher I consider it an integral part of my practice yet I learned about some great new ideas and ways to incorporate meditation into my everyday life. This was a very empowering presentation. Thank you Sonya for sharing your wisdom with our group!” – Gwyn R.