Fizzy Fun with Kombucha

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right:  Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger.    (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) […]

Workshops with Sonya

Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something new. What will your next adventure be? Workshops are available both in person and online. A list of available workshops are listed below […]

Testimonials

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Meditation Workshop

“I have been meditating for years. As a yoga teacher I consider it an integral part of my practice yet I learned about some great new ideas and ways to incorporate meditation into my everyday life. This was a very empowering presentation. Thank you Sonya for sharing your wisdom with our group!” – Gwyn R.

Envisioning Author Success workshop at the Detroit Working Writers Conference

It was a helpful and inspiring session, Sonya! So much to think about. – Vicki W.

Vision Board Workshop at the Path of Consciousness Conference & Retreat

“Thank you Sonya for a great presentation! Everyone loved it.” – Weam N.