Author Archives

Sonya Julie

Sonya Julie is a freelance writer who enjoys sharing info and ideas about spirituality, community, health, fitness, travel, and adventure. She is also a spiritual coach and energy healer.

Life in Watercolor

This post was written in May 2016 I have had the opportunity to take another beginner’s Watercolor Painting class. The picture I created was inspired by the Sleeping Bear Dunes which are along the coast of Lake Michigan along the western side of the state of Michigan. The […]

Paddle On

One of my favorite things to do is get into a canoe or kayak and silently slip across the rippling waves, watching turtles and fish swimming amidst the swaying seaweed. On a quiet day there is the reflection of the trees and sky in the water. When there […]

In the Ocean of Being

Each of us is like a wave riding upon the ocean, retaining a sense of unique identity, yet the ocean is the collective whole, the source from which we all come. Each life is a unique wave flowing on the surface in its own space, time, and place. Yet we […]

The Return to My Creative Self

I have decided that I need to be much more creative. That I need to return to that joyous feeling of creating without expectation. I want to play with clay, paint, and beads. I want to dance, sing, play instruments, write poems, and share my story through art. […]

Tomato and Basil Salad

I am going to a summer potluck today and wanted to bring a dish to pass. I decided to choose something where all of the ingredients are sold in the grocery store at room temperature. That way I don’t have to worry about keeping it cold. Tomato and […]