Author Archives

Sonya Julie

Sonya Julie is a freelance writer who enjoys sharing info and ideas about spirituality, community, health, fitness, travel, and adventure. She is also a spiritual coach and energy healer.

Tumeric Tea

Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It is also known to prevent Alzheimer’s […]

Good and Green

I first made this when I was doing the three day refresh. I absolutely fell in love with it. Today I was feeling a little under the weather and thought this would be nourishing on a cold winter day. It is simply 8 ounces of broth, preferably vegetable […]

I’m Back!

I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well […]

Time Flies!

Time certainly flies when you’re keeping busy. Summer was fantastic here in Michigan. The weather was warm and sunny, I was able to spend a lot of time around great people and wonderful horses at a local equestrian farm, and my gardens happily grew and are now providing […]

CHICAGO

I love visiting Chicago. I tend to prefer the country, but if I had to pick a large city to live in, Chicago would be it. The public transportation, friendly people, and the immense number of opportunities in this city are the things that attract me the most. […]