Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering.
One of my favorite things to do is get into a canoe or kayak and silently slip across the rippling waves, watching turtles and fish swimming amidst the swaying seaweed. On a quiet day there is the reflection of the trees and sky in the water. When there […]
Each of us is like a wave riding upon the ocean, retaining a sense of unique identity, yet the ocean is the collective whole, the source from which we all come. Each life is a unique wave flowing on the surface in its own space, time, and place. Yet we […]
You may have noticed I have had a flower theme lately. It’s such a lovely time of year with colorful blossoms everywhere. Flowers remind me of the things that we can count on in life. The beautiful things that return time after time. Just like God’s love. They […]
I published this article today on The Community Edge. It was definitely a fun and interesting topic to write about! Please check it out: The Ins and Outs of Cycling through Downtown Rochester
via Sonya Julie | Fit for Life. This is the year I will be STRONGER BRAVER KINDER & UNSTOPPABLE. This year I will be FIERCE
I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well […]