Category: Positive Living

Vision Board Workshop

I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision […]

Fizzy Fun with Kombucha

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right:  Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger.    (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) […]

Resources for Change and Growth

Recently I was asked what some of my favorite books and resources were when I created my very first vision board and during the time of major changes in my life. I was asked this during my recent Vision Board presentation at the Path of Consciousness Conference and […]

Workshops with Sonya

Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something new. What will your next adventure be? Workshops are available both in person and online. A list of available workshops are listed below […]