Rochester Writers’ 2018 Summer Writing Contest

WRITING CONTEST Call for Entries in the Rochester Writers’ 2018 Summer Writing Contest Categories: Poetry, Flash Fiction, First Page, Colorful Memoir Prizes: Cash Prizes will be awarded for 1st, 2nd, and 3rd Places in each category. In addition, Best of Show will receive a complimentary pass to a future Rochester Writers’ Conference. Opens: May 1, […]

Moving through Sorrow with Music

There is a collective sadness and purging going on at present. It’s certainly not the first time but this time it feels quite raw. Bared outright into the wide open. Many people are feeling uncertain, afraid, sad, disappointed, and weary as of late. It seems as though humanity […]

What Do You Wish To Create?

The holidays have passed and everyone is getting back into normal routines. For many this means getting back to a normal work schedule and resuming more typical, and sometimes mundane, activities. Every day we have a choice regarding how we live our lives. Society has told us what […]

Testimonials

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Pink Tourmaline and Rose Quartz Bracelet

“This bracelet is so beautiful. It was so clearly made with skill but also with love. The artist has a great eye for the placement of each gem, as can be seen by the addition of rainbow moonstone to the combination of pink tourmaline and rose quartz. For those who have an interest in crystal energy, the sensation is immediately calming and it has a healing vibration. It is really a perfect bracelet — highly recommend!” – Rosemary F.

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Katie Green

Doing the 21 day New Year New You Challenge was one of the best things I have done for myself in a long time. I lost a total of six pounds during the WINTER – something I thought I could never do because I normally gain in January and February. This group provided me with motivation, accountability, and a lot of helpful ideas and tips I could use to make better choices. Sonya is a great coach and I really love her positive style – she has truly helped me to jump-start my goals and get me moving in the right direction. I look forward to joining her upcoming clean eating challenge and start a new fitness program.

Meditation Workshop

“I have been meditating for years. As a yoga teacher I consider it an integral part of my practice yet I learned about some great new ideas and ways to incorporate meditation into my everyday life. This was a very empowering presentation. Thank you Sonya for sharing your wisdom with our group!” – Gwyn R.