Kale and Dandelion Greens

On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style but I still incorporate some dairy. I love this diet. It has cured many food allergies, made my nails stronger, my hair shinier, my skin better, my mood happier, my […]

Historic Keeneland

A visit to the historic Keeneland race track for the Toyota Blue Grass Stakes (a prep race that leads up to the Kentucky Derby) is a wonderful way to celebrate spring every April. Visitors don’t have to be race fans to enjoy the experience in beautiful Lexington, Kentucky. […]

Night Bird

Stepping out into the clear warm night under red Mars and a nearly full moon, she heard birds singing in the tree to the south. Normally you would only hear frogs, crickets and night creatures at this time of day but something had awoken the birds. Moments later […]

Rochester Writers’ 2016 Summer Writing Contest

WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Summer Writing Contest Categories:  Poetry, Michigan Memory Memoir, Micro Fiction, First Page Prizes:  Cash Prizes may be awarded for 1st, 2nd, and 3rd Places in each category. In addition, Best of Show will receive a complimentary pass to the Fall Rochester Writers’ Conference. Entry:  Entry […]

40 Day Challenge

Procrastination is easy. You think of something, you forget, you remember. It’s cyclical and potentially without end. I have been meaning to write on my blog. And now I am doing it. Daily. For 40 days. I commit to writing on this blog. I love writing and sharing with […]

Rochester Writers’ 2016 Winter Writing Contest

WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Winter Writing Contest Prizes:  1st Place: $50.00, 2nd Place: $25.00, 3rd Place: $10.00 (awards in each category). In addition, Best of Show will receive a complimentary pass to one Rochester Writers’ Events in 2016. Deadline:  February 29, 2016 Visit Rochester Writers for more details.Rochester […]

Horsing Around

I was flying on the wings of heaven. My horse galloped across the wide expanse of the field towards home as I perched myself on his back, dark mane flying, the wind in my face, experiencing excitement and freedom as he galloped towards home. This was bliss. I […]

Tumeric Tea

Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It is also known to prevent Alzheimer’s […]

Testimonials

View All ›

Katie Green

Doing the 21 day New Year New You Challenge was one of the best things I have done for myself in a long time. I lost a total of six pounds during the WINTER – something I thought I could never do because I normally gain in January and February. This group provided me with motivation, accountability, and a lot of helpful ideas and tips I could use to make better choices. Sonya is a great coach and I really love her positive style – she has truly helped me to jump-start my goals and get me moving in the right direction. I look forward to joining her upcoming clean eating challenge and start a new fitness program.