A Thousand Serious Moves

This poem by Hafiz is a good reminder about the choices we make every day and every moment.  Do you move with the flow and appreciate where you are at any given time? … or do you feel like you have 1000 serious moves between now and happiness? […]

Persistence

You may have noticed I have had a flower theme lately. It’s such a lovely time of year with colorful blossoms everywhere. Flowers remind me of the things that we can count on in life. The beautiful things that return time after time. Just like God’s love. They […]

Grandmother’s Roses

I recall being a little girl walking through paths surrounded by flowers taller than me. Beautiful blossoms perfumed the air with their heavenly scent  as butterflies and hummingbirds fluttered about. One of the most memorable flowers were the beautiful roses climbing up trellises against the solid brick walls. […]

Thankful

Every morning when I wake up I think about what I am thankful for. I am thankful for my home and comfortable bed, for my loved ones, and for a new day. No matter the season or the weather, I am thankful for the beauty I see outside […]

Expectation

When we decide that something has to be a certain way we create suffering and disappointment. When we have rigid views of how things should be, what others should do, and what outcomes should be, our thinking is unyielding and we often create unhappiness for ourselves. Instead of finding […]

Kale and Dandelion Greens

On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style but I still incorporate some dairy. I love this diet. It has cured many food allergies, made my nails stronger, my hair shinier, my skin better, my mood happier, my […]

Historic Keeneland

A visit to the historic Keeneland race track for the Toyota Blue Grass Stakes (a prep race that leads up to the Kentucky Derby) is a wonderful way to celebrate spring every April. Visitors don’t have to be race fans to enjoy the experience in beautiful Lexington, Kentucky. […]

Testimonials

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Envisioning Author Success workshop at the Detroit Working Writers Conference

It was a helpful and inspiring session, Sonya! So much to think about. – Vicki W.

Vision Board Workshop

“When Sonya presents, you can tell it comes from the heart and that she is very passionate about helping people to find their vision. She has this ability to see a person’s talents and what is at the core of their being and she invites them to explore and share that gift with the world.” – Julie M.

Vision Board Workshop at the Path of Consciousness Conference & Retreat

“Thank you Sonya for a great presentation! Everyone loved it.” – Weam N.