Time Flies!

Time certainly flies when you’re keeping busy. Summer was fantastic here in Michigan. The weather was warm and sunny, I was able to spend a lot of time around great people and wonderful horses at a local equestrian farm, and my gardens happily grew and are now providing […]

CHICAGO

I love visiting Chicago. I tend to prefer the country, but if I had to pick a large city to live in, Chicago would be it. The public transportation, friendly people, and the immense number of opportunities in this city are the things that attract me the most. […]

Testimonials

View All ›

Katie Green

Doing the 21 day New Year New You Challenge was one of the best things I have done for myself in a long time. I lost a total of six pounds during the WINTER – something I thought I could never do because I normally gain in January and February. This group provided me with motivation, accountability, and a lot of helpful ideas and tips I could use to make better choices. Sonya is a great coach and I really love her positive style – she has truly helped me to jump-start my goals and get me moving in the right direction. I look forward to joining her upcoming clean eating challenge and start a new fitness program.