Night Bird

Stepping out into the clear warm night under red Mars and a nearly full moon, she heard birds singing in the tree to the south. Normally you would only hear frogs, crickets and night creatures at this time of day but something had awoken the birds. Moments later […]

Rochester Writers’ 2016 Summer Writing Contest

WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Summer Writing Contest Categories:  Poetry, Michigan Memory Memoir, Micro Fiction, First Page Prizes:  Cash Prizes may be awarded for 1st, 2nd, and 3rd Places in each category. In addition, Best of Show will receive a complimentary pass to the Fall Rochester Writers’ Conference. Entry:  Entry […]

40 Day Challenge

Procrastination is easy. You think of something, you forget, you remember. It’s cyclical and potentially without end. I have been meaning to write on my blog. And now I am doing it. Daily. For 40 days. I commit to writing on this blog. I love writing and sharing with […]

Rochester Writers’ 2016 Winter Writing Contest

WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Winter Writing Contest Prizes:  1st Place: $50.00, 2nd Place: $25.00, 3rd Place: $10.00 (awards in each category). In addition, Best of Show will receive a complimentary pass to one Rochester Writers’ Events in 2016. Deadline:  February 29, 2016 Visit Rochester Writers for more details.Rochester […]

Horsing Around

I was flying on the wings of heaven. My horse galloped across the wide expanse of the field towards home as I perched myself on his back, dark mane flying, the wind in my face, experiencing excitement and freedom as he galloped towards home. This was bliss. I […]

Tumeric Tea

Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It is also known to prevent Alzheimer’s […]

Good and Green

I first made this when I was doing the three day refresh. I absolutely fell in love with it. Today I was feeling a little under the weather and thought this would be nourishing on a cold winter day. It is simply 8 ounces of broth, preferably vegetable […]

I’m Back!

I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well […]

Testimonials

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Envisioning Author Success workshop at the Detroit Working Writers Conference

It was a helpful and inspiring session, Sonya! So much to think about. – Vicki W.

Vision Board Workshop

“When Sonya presents, you can tell it comes from the heart and that she is very passionate about helping people to find their vision. She has this ability to see a person’s talents and what is at the core of their being and she invites them to explore and share that gift with the world.” – Julie M.

Vision Board Workshop at the Path of Consciousness Conference & Retreat

“Thank you Sonya for a great presentation! Everyone loved it.” – Weam N.