Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering.
A recent interview with Sonya Julie on the Weam Namou show shares information about making change in our lives, goals, and dreams and how we can bring it into fruition. Namou indicated that “Visualization is one of the most powerful mind exercises you can do. ” Sonya invites people to […]
This post was written in May 2016 I have had the opportunity to take another beginner’s Watercolor Painting class. The picture I created was inspired by the Sleeping Bear Dunes which are along the coast of Lake Michigan along the western side of the state of Michigan. The […]
When we decide that something has to be a certain way we create suffering and disappointment. When we have rigid views of how things should be, what others should do, and what outcomes should be, our thinking is unyielding and we often create unhappiness for ourselves. Instead of finding […]